Embedded Files
Two highly qualified coaches combining fitness, nutrition, sports therapy, and clinical expertise to help women build stronger, healthier, more confident bodies.
Who we are
Who we are
We’re Jenny and Katie, a married coaching team helping women build strength, improve their health, and create sustainable fitness and nutrition habits.
Between us, we bring over a decade of experience in the health and fitness industry, combining coaching, sports therapy, education, and behaviour change expertise.
We work with women around the world through our online coaching, helping them take control of their health with structured, evidence-based support.
Both of us follow a plant-forward approach to nutrition, supporting clients to include more plant foods in a way that is flexible, practical, and sustainable, regardless of their current diet.
Jenny
Jenny
Coach
Jenny has worked in the health and fitness industry for over 11 years, helping people improve their strength, body composition, and long-term health through evidence-based coaching.
Alongside running her own sports therapy clinic in Glasgow, she teaches and mentors future Personal Trainers and is currently undertaking doctorate-level training in physiotherapy, with research focused on Multiple Sclerosis and the role of physical activity in long-term health.
Her background combines fitness coaching, sports therapy, rehabilitation, and education, allowing her to take a broader, more clinical approach to coaching than traditional personal training.
She is passionate about helping people feel stronger, healthier, and more confident, with a particular interest in how exercise and nutrition support long-term health and wellbeing.
Outside of coaching, Jenny enjoys strength training and walking, and has a sporting background including GAA and boxing.
Qualifications:
Certified in Personal Training & Nutrition
B.A. Sports, Exercise & Enterprise
BSc (Hons) Sports Therapy
Doctorate of Physiotherapy (current student)
Personal Trainer Educator and Mentor
Katie
Katie
Coach
Katie is passionate about helping women simplify fitness and nutrition so they can build sustainable habits that fit into their everyday lives.
She brings a background in competitive sport as a former Division I basketball player in New York and semi-professional player in Ireland, which gave her a strong foundation in discipline, structure, and consistency.
Over the past 2 years as a certified personal trainer, she has helped clients build strength, improve fitness, and develop confidence through simple, sustainable training and nutrition strategies.
Alongside coaching, Katie has a background in accountancy and holds degrees in English, History, and Business, which reflects her structured, analytical, and thoughtful approach to coaching and problem-solving.
Outside of coaching, she enjoys strength training, running, hiking, and continuing to expand her knowledge of nutrition and behaviour change.
Qualifications:
Certified Personal Trainer
Nutrition Qualification
Plant-Based Nutrition Specialist Qualification
Ready to work with us?
If you're looking for expert-led coaching with structure, accountability, and strategies that last, we'd love to help.
Page updated
Google Sites
Report abuse