Feel GREAT IN 8

Our Signature 1:1 Coaching Programme

Expert coaching, personalised support, and a clear plan to help you achieve your goals. .

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What is feel great in 8?

Feel Great in 8 is our signature 1:1 coaching programme designed to help women achieve their goals with expert support, accountability, and guidance.

Every woman comes to coaching with a different goal. Whether your goal is to:

✓ Build strength

✓ Lose body fat

✓ Improve your fitness

✓ Increase energy levels

✓ Develop healthier habits

✓ Eat a more plant-based diet

✓ Improve your overall health

We'll meet you where you're at and create a personalised plan that fits your goals, lifestyle, and experience level.

What makes feel great in 8 different?

Feel Great in 8 was created to bridge the gap between knowing what to do and actually being able to do it consistently.

Most fitness programmes focus on giving you a plan.

We focus on helping you understand how to make that plan work in your real life.

Our coaching combines personalised training, nutrition guidance, accountability, education, and ongoing support so you can make meaningful progress without feeling overwhelmed.

Because lasting results come from building habits you can actually maintain.

What's Included

🏋🏼‍♀️Personalised Training

Plan tailored to your experience, goals, and lifestyle

*If you have an injury or a niggle, Jenny can incorporate rehab into your plan

🥗Nutrition COACHING

Flexible plant-forward approach that fits into real life

🤝1:1 COACHING SUPPORT

Ongoing accountability and expert guidance

🔁bEHAVIOUR Coaching

Behaviour change coaching so you build habits that stick

🎓Education and clarity

Understand what you are doing and why it works

📈ONGOING ADJUSTMENTS

Your plan evolves as you progress

How it Works:

1. Apply

Complete a short application form so we can learn more about you and your goals.

2. Build Your Plan

We'll create a personalised training and nutrition strategy tailored to your lifestyle and goals.

3. Receive Ongoing Coaching

Over the next 8 weeks you'll receive:

✓ Personalised training programme

✓ Nutrition coaching

✓ Weekly check-ins

✓ Accountability and support through WhatsApp messenger

✓ Progress reviews

✓ Educational resources

✓ Ongoing programme adjustments

✓ Injury rehabilitation programming (Jenny is a Sports Therapist so can get you back in action if you have an injury or become injured during the 8 weeks)

Our approach

"Sustainable results start with sustainable habits"

We're not interested in helping you get results for a few weeks.

We want to help you create results that last.

That's why our coaching focuses on:

✓ Strength

✓ Health

✓ Performance

✓ Education

✓ Long-term habit change

We don't do extreme diets, all-or-nothing thinking, re-starting every Monday, or "good" foods vs "bad" foods.

We take a practical approach that fits into your life, because we want this to be the last fitness plan you will ever need.

WHY WORK WITH US

There's no shortage of fitness advice online.

The challenge is knowing what applies to you, what fits your lifestyle, and what will actually help you achieve your goals.

That's where coaching makes the difference.

We combine years of experience in fitness coaching, sports therapy, education, behaviour change, and plant-based nutrition to help women build sustainable results.

We're not interested in quick fixes or extreme approaches.

Our goal is to help you develop the knowledge, confidence, and habits needed to reach your goals, and improve your health and fitness long term.

When you work with us, you're getting much more than just a training programme.

You're getting personalised support, accountability, and expert guidance from two coaches who genuinely care about helping you succeed.

Why women choose to work with us:

✓ 12+ years coaching experience

✓ Sports Therapy Clinic Owner

✓ Personal Trainer Educator & Mentor

✓ Doctoral-Level Physiotherapy Training

✓ Plant-Based Nutrition Specialists

✓ Personalised 1:1 Coaching & Support

Plant-forward nutrition

We specialise in plant-based nutrition and have helped many clients thrive while eating more plant foods.

However, you don't need to be vegan or vegetarian to work with us.

We coach women with a wide range of dietary preferences and focus on creating an approach that works for you.

Whether you're fully plant-based, vegetarian, or simply looking to improve the quality of your diet, we'll help you build a nutrition strategy that's practical, enjoyable, and sustainable.

The plant coaches podcast

Listen here for everything you need to know about what Feel Great in 8 is and how it will help you get results and keep them!

Listen Now 🎧

Your investment

£299 for the 8-weeks.

Limited spaces available. Be sure to sign up for the waiting list so you don't miss out!

Ready to feel great in 8?

The only thing standing between you and feeling GREAT is the decision to start.

Join the Waiting List

Frequently asked questions

Do i need to be vegan to work with you?

No, you don't need to be vegan to work with us.

We work with everyone, including vegans, vegetarians, AND people who eat meat, or who want to simply learn how to add more plant-based meals to their diet - whatever your reason may be!

All of our recipes are plant-based as we coach plant-forward nutrition. However, we provide nutrition education and targets that apply to everyone.

IS THIS SUITABLE FOR BEGINNERS?

Absolutely. Our programmes are fully personalised to your experience level, whether you are new to training or more advanced.

Do you offer meal plans?

We take a flexible approach to nutrition and provide personalised nutrition guidance, calorie, protein, and fibre targets, and flexible meal guidelines rather than rigid meal plans.

This means that you can get results while still eating foods you love, making the process much more enjoyable, and sustainable long-term!

Can I train at home or in a gym?

Both. We will make you programme based on what equipment you have available to you!

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