1:1 Online Coaching
Personalised fitness and nutrition coaching to help you build strength, improve body composition, and feel confident while thriving on a plant-based diet.
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What you get
What you get
Exercise Plan 🏋️♀️
Tailored programs for the gym or at home.
Designed for your goals, experience, schedule, and fitness level
Progress effectively while training safely and working around injuries
Plant-Based Nutrition Guidance 🥗
Personalised protein and calorie targets
Easy high-protein meal ideas and flexible plant-based nutrition guidance
Supplement recommendations for health, performance, and recovery
Support & Accountability 📊
Weekly check-ins to monitor progress, identify barriers, and keep you on track
Monthly progress reviews to celebrate wins and troubleshoot challenges
24/7 messaging for guidance, questions, and motivation
Education 🎓
Understand the science behind your plan
Build sustainable, long-term habits
Debunk myths about plant-based protein, recovery, and performance
Injury Rehabilitation 🩼
If you have an existing injury or get injured, we provide tailored rehab plans alongside your exercise program
Jenny is a sports therapist and doctorate of physiotherapy student, so you get expert guidance you can trust
YOUR INVESTMENT
YOUR INVESTMENT
1:1 personalised coaching is £170 per month.
We recommend a minimum 3-months coaching to give you the time, support, and guidance needed to see results.
how it works (step by step)
how it works (step by step)
Step 1: Apply
Fill out our coaching application so we can understand your goals, experience, lifestyle, and preferences.
Step 2: Chat & Coaching Fit Check
Once we review your application, we’ll reach out to see if we’re a good fit. This can be a call or a chat via WhatsApp to make sure we can help you reach your goals.
Step 3: Onboarding & Welcome Pack
Once you sign up and complete our detailed onboarding form, we send you your Welcome Pack and start building your personalised plan.
Step 4: Your Personalised Plan & App Setup
Within 2 days, your plan is ready! We set you up on our coaching app, where you can see your exercises, vegan recipe meal guides, nutrition targets, and all your personalised coaching details. Every plan is personally designed by us, never AI-generated, so it’s tailored to your goals.
Step 5: Weekly Check-Ins & Ongoing Support
Check in weekly for progress updates, personalised feedback, and plan adjustments. Ongoing support keeps you consistent and on track.
Ready to get started?
Ready to get started?
Click the button below and fill out the application form, or get in touch with us via email or Instagram, and we’ll guide you to your first steps.
Frequently asked questions
Frequently asked questions
Do i need to be vegan to work with you?
Do i need to be vegan to work with you?
You don't need to be vegan to work with us.
We work with vegans AND people who want to cut down on their meat consumption and learn how to eat a more plant-based diet.
IS THIS SUITABLE FOR BEGINNERS?
IS THIS SUITABLE FOR BEGINNERS?
Absolutely. Our programmes are fully personalised to your experience level, whether you are new to training or more advanced.
Do you offer meal plans?
Do you offer meal plans?
We provide personalised nutrition guidance, protein and calorie targets, and flexible meal guidelines rather than rigid meal plans.
Can I train at home or in a gym?
Can I train at home or in a gym?
Both. Programmes can be made for your available equipment and environment.
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